Angela. 20. English Lit Major. Writer. Fangirl. Dreamer. Realist. Amateur actress. Full time dork. Awkward. Liar.
Exercise doesn't help depression, study concludes
A study into whether physical activity alleviates the symptoms of depression has found there is no benefit.
Research published in the British Medical Journal suggests that adding a physical activity intervention to usual care did not reduce symptoms of depression more than usual care alone.
This contrasts with current clinical guidance which recommends exercise to help those suffering from the mental illness, which affects one in six adults in Britain at any one time.I thought this was true and all - fuck yeah, randomised controlled trials!
i’m waiting for the study that proves that yoga at sunrise actually makes depression worse
(via thereisnosaintellen)
Do the whole workout here
im not even ashamed to say im actually going to start doing this
(via bbc-superwholocked-me)
